Best Vitamins For Baby Brain Development

Claire mccarthy the faculty editor of harvard health publishing they re one of the best sources of vitamin b6 and vitamin b6 is one of the nutrients crucial to a child s brain development in their first 1 000 days of life.

Best vitamins for baby brain development. Some supplements also contain dha which is important for your baby s brain tissue growth. Choline is important for your health and is essential for fetal brain development and placental function. Omega 3 and omega 6 fatty acids are responsible for healthy fetal brain development in a variety. The neurodevelopmental benefits of choline are realized before the baby is born and mother s intake of choline influences the development of the fetal brain and has long lasting impacts on the child s memory cognition and behavior.

Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord. Best pregnancy foods healthy fetal brain development essential fatty acids. Talk to your doctor for help finding a vitamin that is easily absorbed and has the following. Their benefits to baby s brain development are a great example why they should get more fanfare.

The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy. Ntds are birth defects like spina. Folate is a b vitamin b9 that s known to prevent neural tube defects.