Best Tea For Menstrual Period

Natural ways to relieve menstrual pain and cramping.

Best tea for menstrual period. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. This tea is made of dong quai chaste tree berry and organic raspberry leaf which work together to help relieve menstrual issues including period cramps. The beverage is delicious and taking the time to sip a cup of tea can help boost your mental health too. If you re a tea fanatic or suffer from painful cramps here are 6 common teas that help with your period.

Researchers compared mint tea to mefenamic acid a common non steroidal anti inflammatory medication used to treat menstrual pain. Top 5 teas to avoid while on your period. We know primary dysmenorrhea which occurs with the first menstrual period. 40 45 mg of caffeine.

Making small changes to your diet such as reducing high fat foods and boosting your fruit and vegetable intake can help to ease period pains. Endometriosis is the most common here. Banish period pain and stop dreading that time of the month by trying these best teas for menstrual cramps. They also come with juniper berry which reduces water retention and helps prevent bloating as well as chamomile which is proven to be calming and relaxing and will definitely soothe your mind and body.

Its active ingredient called coumarin is a muscle relaxant which is why it can stimulate menstrual flow. A study published in 2016 found that peppermint tea helps to reduce period pain. However this only applies to teas that contain caffeine which would aggravate your period pains and pms when consumed. If you just happen to hop on to our blog while searching for a natural remedy to your menstrual.

Below is a list and chart of the kind of teas that you ll want to avoid because of caffeine. The best tea for menstrual cramps can finally relieve your pain. Drinking tea is one of the best herbal remedies for treating menstrual pain. Earlier last year we wrote an article on the 5 teas that you didn t know can help with your period and today we are back with yet another tea article for all you tea addicts out there.

Dong quai tea has been used traditionally to treat irregular and absent periods. You might have chanced upon this article because you ve heard that drinking tea should be avoided when on your period as it makes it worse. 40 45 mg of caffeine. The chart will also show the types of tea that you ll want to seek out as the best tea for cramps.

According to the university of maryland medical center chaste tree tea may reduce your levels of the hormone prolactin produced by the pituitary gland and thereby help regulate your menstrual cycle. 35 40 mg of caffeine.