Best Prenatal Vitamins Before Pregnancy

During pregnancy your body requires more vitamins and minerals such as iron calcium vitamin d and b vitamins.

Best prenatal vitamins before pregnancy. The best time to begin taking prenatal vitamins is before you conceive. Ideally you should start taking prenatal vitamins at least a month before conception and throughout your entire pregnancy from 4 weeks pregnant to whenever labor and birth starts. There s a link between taking prenatal vitamins and a lower risk of preterm birth probably due to vitamin b12. In fact it s generally a good idea for women of reproductive age to regularly take a prenatal vitamin.

When prenatal vitamins are taken before conception or during early pregnancy the risk of having a child with autism decreases even in genetically susceptible mothers and children a study in the. It is perfectly safe to take prenatal vitamins before pregnancy. Along with that they provide energy for the pregnant mother who may feel fatigued during much of the pregnancy. A baby s neural tube which will develop into both the brain and spinal cord develops during the first month of pregnancy.

Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy your doctor may suggest that you take them when you begin to. The baby s neural tube which becomes the brain and spinal cord develops during the first month of pregnancy perhaps before you even know that you re pregnant. Prenatal vitamins also support a healthy immune system in the mother whose immune defense is lowered due to the pregnancy. Ideally you ll start taking prenatal vitamins before conception.

In fact it s often best to take a prenatal vitamin every day if there s a chance you could get pregnant at all even if you re not planning for it. Regularly taking a prenatal vitamin before becoming pregnant ensures adequate folic acid to support fetal development and reduce the risk of birth defects.