Best Pillow For Stiff Neck

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

Best pillow for stiff neck. To find relief many people will change their sleep position without considering the role their pillow plays. It s 4 inches thick and provides firm memory foam support. Keeping the neck in line with our heads and back is one of the best ways to prevent injury stiffness and pain in the morning and the best way to keep our neck straight is to have the right support system a good solid neck pain support pillow. For sleepers with neck pain a pillow with adjustable loft may be the best option.

The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. These pillows allow owners to remove or add fill as needed to decrease or increase loft. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis. Epabo contour memory foam pillow orthopedic sleeping pillows ergonomic cervical pillow for neck pain for side sleepers back and stomach sleepers free pillowcase included firm queen.

The top 10 best pillows for neck pain 2020. Amazon s choice for best pillow for stiff neck. If neck pain is your problem a flatter pillow may be the better option. 4 3 out of 5 stars 3 681.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.