Best Neti Pot Solution Recipe

How to neti pot.

Best neti pot solution recipe. According to the food and drug administration fda nasal or sinus irrigation involves these steps. Keep the head over a sink or bath as the solution will come out of the nostrils. A neti pot is a shallow container with a long tapered spout. You could also mix your nasal saline in a cup or bowl and use a bulb syringe to flush our your nasal passages.

Neti pot solution recipe. Place the mixture into the clean neti pot. The head should be tilted down with the rinse bottle bulb syringe or neti pot spout placed into the upper nostril. Put the mixture into a clean neti pot.

How to make your own neti pot saline solution mix for sinus cleansing. These kits can be purchases in most pharmacies. You don t need to buy a manufactured solution to use in a neti pot. Neti pots are designed for rinsing or irrigating the nasal cavity.

I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. Or irrigation bottle a homemade sinus rinse can help clear nasal passages and make breathing easier. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season.

Alternately you can use a commercial salt made specifically for neti pot use. Another popular option is the neti pot by neilmed. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. With your mouth open the bottle or syringe is squeezed with moderate force or the neti pot is poured so that the water can go through one nostril and out the other while you breathe through your mouth.

Place the spout into your top nostril and gently pour the solution in. Tilt your head over your sink at a 45 degree angle. I only recommend using this recipe if you re familiar with how neti pots work. This irrigation helps relieve nasal congestion.

Delivered to the sinuses by using a neti pot a small ceramic pot similar to a teapot. Stir the solution with a spoon until the salt and baking soda dissolve into the water. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. They come with a bottle and several packets of powder to mix your own saline solution with distilled water.

Lean over a sink and tilt your.