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Best iron supplement. There are many factors to consider when choosing a supplement. Iron is a mineral that s necessary for life. While it s always best to fulfill your iron needs through a diet high in iron rich whole foods supplementation may sometimes become necessary. Iron plays a key role in the making of red blood cells which carry oxygen you can get iron from food and from supplements.
If you don t have enough. For this reason it s best to take an iron supplement that allows you take two or three doses spread over the course of a day. Low iron can cause poor performance in endurance athletes like runners cyclists and nordic skiers. Solgar gentle iron is a great option for boosting iron as its dosage is high and the specific format of iron it uses ferrous bisglycinate is less likely to cause.
There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. Because iron deficient adults typically require from 150 mg to 300 mg of iron per day supplements containing around 65 mg of elemental iron per dose work well for most. The best iron supplement is still unclear. Best iron supplement for endurance athletes.
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