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The flat position is the most common and allows you to work on your pectoral muscles.
Best fitness flat incline decline bench. The decline position is the least used position and works the bottom portion of the pec muscles. Good bench as advertised the bench is sturdy and can decline incline via steel pins you can adjust out. It s a super bench in quality with a 1000lbs maximum weight usage including user weight and variety of angles. And the adjustable backrest can be shifted for flat incline or decline positions and has a weight capacity of 500.
Wgt capacity 7 back pad positions from decline at 20 degrees to incline of 85 degrees and 3 ergonomical seat pad positions xm 9010 4 5 out of 5 stars 39 359 00 359 00. The table below shows that both incline bench presses and flat bench chest presses work an array of chest muscles. This steel exercise bench includes padded leg rests for ab and dumbbell work. The best fitness flat incline decline bench measures 55 by 18 by 19 inches l x w x h when flat and weighs 43 pounds.
Per another reviewer recommendation to save space i used a bungee strap to secure the incline part of the bench to the frame and then hung the entire bench on a bike hanger in my garage. There are also several attachments for it as well to expand it. The bench also has a. I like how the bench compacts down when not in use.
The incline bench position is raised from 15 to 50 and works the upper portion of the pectorals and the front of the shoulder muscles. Xmark power series adjustable flat incline decline bench 1500 lb. This flat incline and decline weight bench stands out for its 1500 pound weight capacity and an adjustable back pad that can be moved from a decline to military position. Expand your workout routine with optional attachments like the best fitness leg developer and preacher curl attachment bfpl10 sold separately.
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