Best Firm Pillow For Neck Pain

To find relief many people will change their sleep position without considering the role their pillow plays.

Best firm pillow for neck pain. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. Made with comfy memory foam and a breathable bamboo polyester cover it can fit easily into carry on bags. It also has a firm feel for next level support. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Its d shaped center helps cradles your head while its cervical roll supports your neck while you sleep. If neck pain is your problem a flatter pillow may be the better option. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. It s 4 inches thick and provides firm memory foam support. Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.